Ramjam Chicken

Rotisserie chicken is a common dinner staple, but is it actually healthy?

Recipe Summary Ramjam Chicken

This is my absolute favorite marinade for chicken. I could eat this every night! The longer you let it marinate, the more intense the flavor. I usually let it sit overnight in the refrigerator, but a few hours will do.

Ingredients | Healthy Recipes With Rotisserie Chicken

¼ cup soy sauce

3 tablespoons dry white wine

2 tablespoons lemon juice

2 tablespoons vegetable oil

¾ teaspoon dried Italian-style seasoning

1 teaspoon grated fresh ginger root

1 clove garlic, crushed

¼ teaspoon onion powder

1 pinch ground black pepper

8 skinless, boneless chicken breast halves - cut into strips

Directions

In a large, resealable plastic bag, combine the soy sauce, wine, lemon juice, oil, Italian-style seasoning, ginger, garlic, onion powder, and ground black pepper. Place chicken in the bag. Seal, and let marinate in the refrigerator for at least 3 hours, or overnight.

Preheat an outdoor grill for medium-high heat.

Thread the chicken onto skewers, and set aside. Pour marinade into a small saucepan, and bring to a boil over high heat.

Lightly oil the grill grate. Cook chicken on the prepared grill for approximately 8 minutes per side, basting with the sauce several times. Chicken is done when juices run clear.

Info | Healthy Recipes With Rotisserie Chicken

prep: 20 mins cook: 15 mins additional: 3 hrs total: 3 hrs 35 mins Servings: 8 Yield: 8 servings

TAG : Ramjam Chicken

Meat and Poultry Recipes, Chicken, Chicken Breast Recipes, Healthy,