How to Make Pork Tenderloin Raw Vs Cooked Weight

Souvlaki

Pork tenderloin makes an elegant entree for a small dinner party but also can be roasted or grilled whole for a quick pork tenderloin is an ideal protein as it can be prepared in so many delicious ways and is flavorful, lean and easy to cook.

Tracking Macros Of Raw Vs Cooked Meat Cheat Day Design

Recipe Summary Souvlaki

Souvlaki is a Greek specialty made with tender cuts of meat. In this pork kebab recipe, the meat is marinated in a lemony olive oil mixture. Serve with rice pilaf and a Greek salad.

Ingredients | Pork Tenderloin Raw Vs Cooked Weight

  • 1 lemon, juiced
  • ¼ cup olive oil
  • ¼ cup soy sauce
  • 1 teaspoon dried oregano
  • 3 cloves garlic, crushed
  • 4 pounds pork tenderloin, cut into 1 inch cubes
  • 2 medium yellow onions, cut into 1 inch pieces
  • 2 green bell peppers, cut into 1 inch pieces
  • skewers
  • Directions

  • In a large glass bowl, mix together lemon juice, olive oil, soy sauce, oregano, and garlic; add pork, onions, and green peppers, and stir to coat. Cover, and refrigerate for 2 to 3 hours.
  • Preheat grill for medium-high heat. Thread pork, peppers, and onions onto skewers.
  • Lightly oil grate. Cook for 10 to 15 minutes, or to desired doneness, turning skewers frequently for even cooking.
  • Info | Pork Tenderloin Raw Vs Cooked Weight

    prep: 30 mins cook: 15 mins additional: 2 hrs total: 2 hrs 45 mins Servings: 12 Yield: 12 servings

    TAG : Souvlaki

    World Cuisine Recipes, European, Greek,


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