How to Make Healthy Dinner Ideas For Weight Loss Vegetarian

Black Beans And Rice

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Vegetarian For Weight Loss 80 Quick And Delicious Recipes A Guide To Meal Planning That Works Including 5 Ready To Roll Meal Plans Kindle Edition By Fox Hauke Bell Dave

Recipe Summary Black Beans And Rice

The perfect meal! Preparation Time: 20 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Ingredients | Healthy Dinner Ideas For Weight Loss Vegetarian

  • 1 teaspoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • ¾ cup uncooked white rice
  • 1 ½ cups low sodium, low fat vegetable broth
  • 1 teaspoon ground cumin
  • ¼ teaspoon cayenne pepper
  • 3 ½ cups canned black beans, drained

    • Directions

  • In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes.
  • Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.

    • Info | Healthy Dinner Ideas For Weight Loss Vegetarian

    prep: 5 mins cook: 25 mins total: 30 mins Servings: 10 Yield: 10 servings/serving size: 1/2 cup

    TAG : Black Beans And Rice

    Everyday Cooking Recipes, Vegetarian,


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    Vegetarian For Weight Loss 80 Quick And Delicious Recipes A Guide To Meal Planning That Works Including 5 Ready To Roll Meal Plans Kindle Edition By Fox Hauke Bell Dave vegetarian for weight loss 80 quick and delicious recipes a guide to meal planning that works including 5 ready to roll meal plans

    Vegetarian For Weight Loss 80 Quick And Delicious Recipes A Guide To Meal Planning That Works Including 5 Ready To Roll Meal Plans Kindle Edition By Fox Hauke Bell Dave

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