Refried Beans Without The Refry
Easy and healthy dinner, low carb, bariatric surgery, weight loss friendly recipe.
Recipe Summary Refried Beans Without The Refry
Refried beans are simple to make when cooked in a slow cooker. This recipe will yield flavorful, fat-free refried beans seasoned with garlic, jalapeno, and cumin.
Ingredients | Healthy Dinners For Weight Loss1 onion, peeled and halved3 cups dry pinto beans, rinsed½ fresh jalapeno pepper, seeded and chopped2 tablespoons minced garlic5 teaspoons salt1 ¾ teaspoons fresh ground black pepper⅛ teaspoon ground cumin, optional9 cups waterDirectionsPlace the onion, rinsed beans, jalapeno, garlic, salt, pepper, and cumin into a slow cooker. Pour in the water and stir to combine. Cook on High for 8 hours, adding more water as needed. Note: if more than 1 cup of water has evaporated during cooking, then the temperature is too high.Once the beans have cooked, strain them, and reserve the liquid. Mash the beans with a potato masher, adding the reserved water as needed to attain desired consistency.Info | Healthy Dinners For Weight Lossprep:
15 mins
cook:
8 hrs
total:
8 hrs 15 mins
Servings:
15
Yield:
15 servings
TAG : Refried Beans Without The RefrySide Dish, Beans and Peas,
