Vegetarian Chickpea Sandwich Filling

It is one of healthy lunch recipes for weight loss that's lower in fat and higher in nutrients.

Recipe Summary Vegetarian Chickpea Sandwich Filling

Serve this tasty sandwich spread on crusty whole grain rolls or pita bread, with lettuce and tomato. Other raw, chopped vegetables can be substituted for the celery. Your favorite salad dressing can be substituted for the mayo.

Ingredients | Healthy Lunch Recipes For Weight Loss

1 (19 ounce) can garbanzo beans, drained and rinsed

1 stalk celery, chopped

½ onion, chopped

1 tablespoon mayonnaise

1 tablespoon lemon juice

1 teaspoon dried dill weed

salt and pepper to taste

Directions

Drain and rinse chickpeas. Pour chickpeas into a medium size mixing bowl and mash with a fork. Mix in celery, onion, mayonnaise (to taste), lemon juice, dill, salt and pepper to taste.

Info | Healthy Lunch Recipes For Weight Loss

prep: 20 mins total: 20 mins Servings: 3 Yield: 2 to 3 servings

TAG : Vegetarian Chickpea Sandwich Filling

Main Dish Recipes, Sandwich Recipes,