Vegetable Masala
3 healthy lunch recipes for weight loss.
Recipe Summary Vegetable Masala
Masala means a spicy mixture. Vegetable masala is a mixture of vegetables like potatoes, carrots, peas and beans cooked with onions & tomatoes adding spices like garam masala powder, ginger and garlic powder.
Ingredients | Healthy Indian Lunch Recipes For Weight Loss2 potatoes, peeled and cubed1 carrot, chopped10 French-style green beans, chopped1 quart cold water½ cup frozen green peas, thawed1 teaspoon salt½ teaspoon ground turmeric1 tablespoon vegetable oil1 teaspoon mustard seed1 teaspoon ground cumin1 onion, finely chopped2 tomatoes - blanched, peeled and chopped1 teaspoon garam masala½ teaspoon ground ginger½ teaspoon garlic powder½ teaspoon chili powder1 sprig cilantro leaves, for garnishDirectionsPlace potatoes, carrots and green beans in the cold water. Allow to soak while you prepare the rest of the vegetables; drain.In a microwave safe dish place the potatoes, carrots, green beans, peas, salt and turmeric. Cook for 8 minutes.Heat oil in a large skillet over medium heat. Cook mustard seeds and cumin; when seeds start to sputter and pop, add the onion and saute until transparent. Stir in the tomatoes, garam masala, ginger, garlic and chili powder; saute 3 minutes. Add the cooked vegetables to the tomato mixture and saute 1 minute. Garnish with cilantro leaves.Info | Healthy Indian Lunch Recipes For Weight Lossprep:
10 mins
cook:
20 mins
total:
30 mins
Servings:
4
Yield:
4 servings
TAG : Vegetable MasalaWorld Cuisine Recipes, Asian, Indian,
