Steps to Prepare Healthy Pasta Recipes

Penne With Chicken And Asparagus

This colorful salad is a cinch to prepare and works well as a main dish.

40 Healthy Pasta Recipes Light Pasta Dinner Ideas

Recipe Summary Penne With Chicken And Asparagus

A light but super-tasty pasta dish, with fresh asparagus cooked in broth with sauteed garlic and seasoned chicken.

Ingredients | Healthy Pasta Recipes

  • 1 (16 ounce) package dried penne pasta
  • 5 tablespoons olive oil, divided
  • 2 skinless, boneless chicken breast halves - cut into cubes
  • salt and pepper to taste
  • garlic powder to taste
  • ½ cup low-sodium chicken broth
  • 1 bunch slender asparagus spears, trimmed, cut on diagonal into 1-inch pieces
  • 1 clove garlic, thinly sliced
  • ¼ cup Parmesan cheese
  • Directions

  • Bring a large pot of lightly salted water to boil. Add pasta, and cook until al dente, about 8 to 10 minutes. Drain, and set aside.
  • Warm 3 tablespoons olive oil in a large skillet over medium-high heat. Stir in chicken, and season with salt, pepper, and garlic powder. Cook until chicken is cooked through and browned, about 5 minutes. Remove chicken to paper towels.
  • Pour chicken broth into the skillet. Then stir in asparagus, garlic, and a pinch more garlic powder, salt, and pepper. Cover, and steam until the asparagus is just tender, about 5 to 10 minutes. Return chicken to the skillet, and warm through.
  • Stir chicken mixture into pasta, and mix well. Let sit about 5 minutes. Drizzle with 2 tablespoons olive oil, stir again, then sprinkle with Parmesan cheese.
  • Info | Healthy Pasta Recipes

    prep: 15 mins cook: 20 mins total: 35 mins Servings: 8 Yield: 8 servings

    TAG : Penne With Chicken And Asparagus

    Meat and Poultry Recipes, Chicken, Chicken Breast Recipes,


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