Simple Way to Healthy Recipes With Chicken Tenders

Lemon Thyme Chicken Tenders

Name: Simple Way to Healthy Recipes With Chicken Tenders
Prep time: 10 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings

These chicken tenders have a barbecue base but are elevated with a decidedly asian influence.

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Recipe Summary Lemon Thyme Chicken Tenders

Sauteed chicken tenders get a flavor boost from fresh lemon and thyme. Great as a main meal or as a salad topper.

Ingredients | Healthy Recipes With Chicken Tenders

2 tablespoons olive oil

1 clove garlic, minced

6 sprigs fresh thyme, leaves stripped and chopped

1 tablespoon lemon zest

¼ cup lemon juice

salt and pepper to taste

1 pound chicken breast tenders

olive oil-flavored cooking spray

Directions

Combine the olive oil, garlic, chopped thyme, lemon zest, and lemon juice in a large mixing bowl. Season the chicken tenders with salt and pepper. Toss chicken with the olive oil mixture; allow to marinate for 5 minutes.

Spray a non-stick skillet with cooking spray, and place over medium-high heat. Cook chicken tenders in the hot pan until lightly browned and cooked through, about 4 minutes per side.

Info | Healthy Recipes With Chicken Tenders

prep: 10 mins cook: 10 mins additional: 5 mins total: 25 mins Servings: 4 Yield: 4 servings

TAG : Lemon Thyme Chicken Tenders

Meat and Poultry Recipes, Chicken,

Images of Healthy Recipes With Chicken Tenders

Healthy Recipes With Chicken Tenders : Arrange the chicken pieces on top of a grain salad studded with pomegranate seeds and roasted almonds for a pretty and comforting dish.