How to Make Soup Recipes With Kale

Bean Soup With Kale

Name: How to Make Soup Recipes With Kale
Yield: 8 servings

As i noted in the title, this one calls for a whopping 7 ingredients:

Cannellini Bean And Kale Soup Recipe Finecooking

Recipe Summary Bean Soup With Kale

Each serving supplies 7mg of lutein, a healthy dose for the day.

Ingredients | Soup Recipes With Kale

1 tablespoon olive oil or canola oil

8 large garlic cloves, crushed or minced

1 medium yellow onion, chopped

4 cups chopped raw kale

4 cups low-fat, low-sodium chicken or vegetable broth

2 (15 ounce) cans white beans, such as cannellini or navy, undrained

4 plum tomatoes, chopped

2 teaspoons dried Italian herb seasoning

Salt and pepper to taste

1 cup chopped parsley

Directions

In a large pot, heat olive oil. Add garlic and onion; saute until soft. Add kale and saute, stirring, until wilted. Add 3 cups of broth, 2 cups of beans, and all of the tomato, herbs, salt and pepper. Simmer 5 minutes. In a blender or food processor, mix the remaining beans and broth until smooth. Stir into soup to thicken. Simmer 15 minutes. Ladle into bowls; sprinkle with chopped parsley.

Info | Soup Recipes With Kale

Servings: 8 Yield: 8 servings

TAG : Bean Soup With Kale

Soups, Stews and Chili Recipes, Soup Recipes, Beans and Peas,