No Rice, Chicken Fried Rice
This keto recipe for cauliflower fried rice is veggie loaded and only has 10 net carbs per serving.
Recipe Summary No Rice, Chicken Fried Rice
This is a favorite for everyone I feed it to. If you are trying to get away from carbs, you will be amazed at how much you will love this. My friends stated that this was better than actual rice.
Ingredients | Cauliflower Rice Recipes With Chicken Keto6 eggs1 tablespoon milk, or as needed2 tablespoons vegetable oil, or as needed, divided1 pound chicken breasts, cut into cubes6 slices bacon, cut into small squares, or more to taste1 (10 ounce) package frozen peas and carrots, thawed1 head cauliflower, shredded1 teaspoon soy sauce, or more to tasteDirectionsBeat eggs and milk together in a bowl.Heat 1 tablespoon oil in a skillet over medium heat; cook and stir egg mixture until scrambled and cooked through, about 5 minutes. Remove skillet from heat.Heat 1 tablespoon oil in a wok or large, deep skillet over medium heat; cook and stir chicken until almost cooked through, 5 to 10 minutes. Add bacon; cook and stir until bacon is browned and chicken is no longer pink in the center, 5 to 10 minutes more.Mix peas and carrots into chicken mixture; cook and stir until warmed, about 5 minutes. Add cauliflower, scrambled eggs, and soy sauce; cook and stir until cauliflower is tender, about 10 minutes more.In place of chicken, I sometimes use fajita-style grilled chicken that is already cooked. If you choose to do this, add it when adding the peas and carrots.You can use fewer eggs. I just like a lot of egg in mine.Info | Cauliflower Rice Recipes With Chicken Ketoprep:
15 mins
cook:
30 mins
total:
45 mins
Servings:
8
Yield:
8 servings
TAG : No Rice, Chicken Fried RiceFruits and Vegetables, Vegetables, Cauliflower, Rice,
