Moong Dal
Especially if you're trying to lose weight.
Recipe Summary Moong Dal
I actually learned this in the kitchen of this lovely Indian woman! Serve hot in soup bowls, or over rice.
Ingredients | Healthy Indian Dinner Recipes For Weight Loss Vegetarian2 ½ cups moong dal (split husked mung beans)2 ½ cups water1 ½ teaspoons salt½ teaspoon grated fresh ginger root1 teaspoon diced jalapeno chile pepper½ cup diced tomatoes3 teaspoons lemon juice½ teaspoon ground turmeric2 teaspoons vegetable oil1 teaspoon cumin seed½ dried red chile pepper1 pinch Asafoetida2 cloves garlic, finely chopped¼ cup chopped fresh cilantroDirectionsRinse the dal, checking for any debris; add to saucepan with 2 1/2 cups water. Allow to soak for 30 minutes.Bring dal, water, and salt to a boil. Reduce heat to medium-low and cook until beans are very tender and mixture has thickened, 15 to 20 minutes. Add more water, if necessary, to prevent drying out. Stir in ginger, jalapeno pepper, tomato, lemon juice, and turmeric.Heat oil in a small saucepan and add cumin seed and red chile pepper. When pepper is heated, add Asafoetida powder and garlic. Stir mixture into split peas and add cilantro; mix well.You can use yellow split peas instead of moong beans, but I don't think they're as nice.Info | Healthy Indian Dinner Recipes For Weight Loss Vegetarianprep:
15 mins
cook:
30 mins
additional:
30 mins
total:
1 hr 15 mins
Servings:
6
Yield:
6 servings
TAG : Moong DalWorld Cuisine Recipes, Asian, Indian,
