Recipe of Keto Kale Salad Recipes

Instant Pot® Keto Chicken And Kale Stew

Name: Recipe of Keto Kale Salad Recipes
Prep time: 10 min
Cook time: 30 min
Total time: 55 min
Yield: 4 servings

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Recipe Summary Instant Pot® Keto Chicken And Kale Stew

Try this quick, easy, and incredibly tender chicken stew cooked with diced tomatoes. I added kale for extra green power! Serve over cauli rice for a complete and perfect keto meal.

Ingredients | Keto Kale Salad Recipes

1 tablespoon butter

½ onion, chopped

2 boneless chicken breasts, diced

1 (14.5 ounce) can diced tomatoes

3 cups chopped kale

1 cup chicken broth

½ teaspoon salt

½ teaspoon garlic powder

½ teaspoon oregano

¼ teaspoon ground black pepper

Directions

Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Melt butter and cook onion until soft and tender, about 3 minutes. Add chicken; cook until golden and crispy, about 5 minutes. Place diced tomatoes, kale, chicken broth, salt, garlic powder, oregano, and black pepper in the pot. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.

Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes. Complete releasing pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.

Info | Keto Kale Salad Recipes

prep: 10 mins cook: 30 mins additional: 15 mins total: 55 mins Servings: 4 Yield: 4 servings

TAG : Instant Pot® Keto Chicken And Kale Stew

Soups, Stews and Chili Recipes, Stews, Chicken,