Tasty Collard Greens
Healthy fats usually refer to monounsaturated and polyunsaturated fats, which help reduce ldl cholesterol (which is the kind that clogs your arteries) and can lower your risk for type 2 diabetes.
Recipe Summary Tasty Collard Greens
A classic recipe for collard greens that uses smoked turkey to add some flavor. Greens are simmered in chicken stock, then spiced with a dash of red chile flakes.
Ingredients | Low Calorie Pasta Recipes For Weight Loss¼ cup olive oil2 tablespoons minced garlic5 cups chicken stock1 smoked turkey drumstick5 bunches collard greens - rinsed, trimmed and choppedsalt and black pepper to taste1 tablespoon crushed red pepper flakes (Optional)DirectionsHeat olive oil in a large pot over medium heat. Add garlic, and gently saute until light brown. Pour in the chicken stock, and add the turkey leg. Cover the pot, and simmer for 30 minutes.Add the collard greens to the cooking pot, and turn the heat up to medium-high. Let the greens cook down for about 45 minutes, stirring occasionally.Reduce heat to medium, and season with salt and pepper to taste. Continue to cook until the greens are tender and dark green, 45 to 60 minutes. Drain greens, reserving liquid. Mix in red pepper flakes if desired. Use liquid to reheat leftovers.Info | Low Calorie Pasta Recipes For Weight Lossprep:
30 mins
cook:
2 hrs
total:
2 hrs 30 mins
Servings:
10
Yield:
10 servings
TAG : Tasty Collard GreensSide Dish, Vegetables, Greens,
