Simple Chicken Parmesan

From low calorie linguine to super simple spaghetti with less fat, we have the best pasta ideas to make healthy meals with spaghetti, penne pasta, pasta.

Recipe Summary Simple Chicken Parmesan

Simple Chicken Parmesan is the perfect dish to lure kids into the kitchen - what kid doesn't like chicken tenders and spaghetti? And this dish is loaded with mini cooking lessons. With one simple recipe, kids learn how to boil pasta, mince garlic, grate cheese, make tomato sauce, and pound, bread and saute cutlets. Bonus: This recipe makes twice the sauce needed, so freeze half for another meal.

Ingredients | Simple Pasta Recipes For One Person

2 medium garlic cloves, peeled and crushed

2 tablespoons extra-virgin olive oil

1 (28 ounce) can crushed tomatoes (quality varies dramatically; I prefer Redpack, Progresso and Muir Glen brands)

½ teaspoon dried basil

¼ teaspoon dried oregano

¼ teaspoon sugar

Salt and freshly ground pepper, to taste

2 large boneless, skinless chicken breasts (6 to 8 ounces each), halved crosswise

1 large egg

½ cup dry bread crumbs

8 ounces spaghetti or linguine

¼ cup extra-virgin olive oil

½ cup grated part-skim mozzarella cheese

¼ cup grated Parmesan cheese, plus extra for passing at the table

Directions

In a large saucepan, heat garlic and 2 Tbs. oil over medium-high heat until garlic starts to sizzle. Stir in tomatoes, basil, oregano, sugar, a pinch of salt and a few grinds of pepper. Bring to a simmer; simmer until sauce thickens a bit and flavors meld, 10 to 12 minutes. Cover and keep warm. (Remember, this makes twice the amount of sauce you need, so put aside half for another meal.)

Put chicken pieces between two sheets of plastic wrap and pound, using your fists or a heavy pan, until the cutlets are about 1/4-inch thick.

Bring 2 quarts of salted water to a boil in a large soup kettle.

In a pie pan, beat egg until well-blended. In another pie pan, mix bread crumbs and more black pepper. Preheat broiler.

Working one cutlet at a time, dip both sides of each in beaten egg, then in bread crumbs. Put cutlets on a wire rack set over a cookie sheet (this step helps breading stay put).

Heat remaining 1/4 cup oil over medium-high heat in a 12-inch skillet. When oil starts to shimmer, add cutlets and saute until golden brown on each side, about 5 minutes total. Wash and dry the wire rack and return to cookie sheet. As the cutlets saute, cook pasta in boiling water according to package directions.

Transfer cutlets to clean wire rack over cookie sheet. Top each with a portion of the cheeses. Broil cutlets, 4 to 5 inches from heat source, until cheese melts and is spotty brown.

Drain pasta. Put a cutlet and a portion of pasta on each of 4 plates. Spoon 2 or 3 tablespoons of sauce over part of each cutlet, then sauce the pasta as desired. Serve with extra Parmesan.

If you think this recipe contains too many lessons for one night, consider a few shortcuts. You can substitute a good-quality tomato or marinara sauce for the homemade, and you can buy pre-grated cheese and butcher-prepared chicken cutlets from your store's meat case.

Copyright 2004 USA WEEKEND and columnist Pam Anderson. All rights reserved.

Info | Simple Pasta Recipes For One Person

Servings: 4 Yield: 4 servings

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