Steps to Prepare Instant Pot Dessert Recipes Keto

Instant Pot® Keto Chicken And Kale Stew

I love my instant pot keto diet by sam dillard.

Keto Instant Pot Spice Cake Recipe Diet Doctor

Recipe Summary Instant Pot® Keto Chicken And Kale Stew

Try this quick, easy, and incredibly tender chicken stew cooked with diced tomatoes. I added kale for extra green power! Serve over cauli rice for a complete and perfect keto meal.

Ingredients | Instant Pot Dessert Recipes Keto

  • 1 tablespoon butter
  • ½ onion, chopped
  • 2 boneless chicken breasts, diced
  • 1 (14.5 ounce) can diced tomatoes
  • 3 cups chopped kale
  • 1 cup chicken broth
  • ½ teaspoon salt
  • ½ teaspoon garlic powder
  • ½ teaspoon oregano
  • ¼ teaspoon ground black pepper
  • Directions

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Melt butter and cook onion until soft and tender, about 3 minutes. Add chicken; cook until golden and crispy, about 5 minutes. Place diced tomatoes, kale, chicken broth, salt, garlic powder, oregano, and black pepper in the pot. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes. Complete releasing pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
  • Info | Instant Pot Dessert Recipes Keto

    prep: 10 mins cook: 30 mins additional: 15 mins total: 55 mins Servings: 4 Yield: 4 servings

    TAG : Instant Pot® Keto Chicken And Kale Stew

    Soups, Stews and Chili Recipes, Stews, Chicken,


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