Instant Pot® Keto Chicken And Kale Stew
I love my instant pot keto diet by sam dillard.
Recipe Summary Instant Pot® Keto Chicken And Kale Stew
Try this quick, easy, and incredibly tender chicken stew cooked with diced tomatoes. I added kale for extra green power! Serve over cauli rice for a complete and perfect keto meal.
Ingredients | Instant Pot Dessert Recipes Keto1 tablespoon butter½ onion, chopped2 boneless chicken breasts, diced1 (14.5 ounce) can diced tomatoes3 cups chopped kale1 cup chicken broth½ teaspoon salt½ teaspoon garlic powder½ teaspoon oregano¼ teaspoon ground black pepperDirectionsTurn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Melt butter and cook onion until soft and tender, about 3 minutes. Add chicken; cook until golden and crispy, about 5 minutes. Place diced tomatoes, kale, chicken broth, salt, garlic powder, oregano, and black pepper in the pot. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes. Complete releasing pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.Info | Instant Pot Dessert Recipes Ketoprep:
10 mins
cook:
30 mins
additional:
15 mins
total:
55 mins
Servings:
4
Yield:
4 servings
TAG : Instant Pot® Keto Chicken And Kale StewSoups, Stews and Chili Recipes, Stews, Chicken,
