Kale Linguine
I have this thing and it's called, i my dad has diabetes and just had a heart attack, so my family is really watching our intake now.
Recipe Summary Kale Linguine
This kale linguine dish is a meal in itself. Lots of protein and vegetables with pasta. No sides needed!
Ingredients | Soup Recipes With Ground Beef And Kale7 ounces whole wheat linguine1 cup water1 cup beef stock½ pound fresh kale, chopped1 tablespoon olive oil1 pound ground beef½ cup diced onion½ cup diced celery1 (10 ounce) can diced tomatoes and green chiles (such as RO*TEL®)1 tablespoon Italian seasoning3 tablespoons whole milk½ teaspoon salt⅛ teaspoon ground black pepperDirectionsBring a large pot of lightly salted water to a boil. Cook linguine at a boil until tender yet firm to the bite, about 11 minutes. Drain and set aside.Bring water and stock to a boil in a medium pot over high heat. Add kale; reduce heat to low and let simmer, covered, until kale is tender but not mushy, about 20 minutes. Drain and set aside.Heat a 10-inch cast iron skillet over medium heat. Add oil to coat. Increase heat to medium-high. Add beef and stir quickly to crumble. Add onion and celery; continue to cook and stir until meat is browned, 5 to 7 minutes. Drain and discard grease.Stir diced tomatoes and Italian seasoning into the meat mixture over medium heat until thoroughly warm, about 5 minutes. Add milk, salt, and pepper; stir until blended. Stir in cooked kale. Remove from heat and serve over tossed linguine.If you want to avoid canned tomatoes, dice 2 to 3 fresh Roma tomatoes (best if par-boiled and skinned, but okay to use them raw) and add to Step 4. Add 1 teaspoon diced pickled jalapeno peppers, if desired.You can use turkey stock instead of beef, and ground turkey instead of beef, if desired.Info | Soup Recipes With Ground Beef And Kaleprep:
10 mins
cook:
50 mins
total:
1 hr
Servings:
4
Yield:
4 servings
TAG : Kale LinguineMain Dish Recipes, Pasta,
